Gentle Bends

Place: Senior Center - Entrance by Red Awning

Room: Gym (Class size limit 40)
Day: Monday
Time: 9:45 - 10:45 am
Instructor: Cynthia Spiletic, RSVP Volunteer

A workout developed 50 years as ago as a National program to keep people in good physical condition as they age. This activity works on every muscle and joint in the body, to maintain and increase flexibility and strength. Set to music, one third is done standing, one third is done sitting and the final third is a resistance workout. Folding chairs will be placed in a circle in the gymnasium for participants.