Chair Yoga

Place: Senior Center - Entrance by Red Awning
Room: Gym (Class size limit 40)
Day: Friday
Time: 11:05 - 11:50 am
Instructor: Joni Brenner

Chair Yoga is for all bodies, and a multi-level class. The focus of the class is to strengthen ourselves through gentle movements. We stretch our legs, arms and activate the skeleton and circulatory systems. This is a friendly and supportive group. Please join us. There is a chair that is waiting for you.

Instructor’s Biography: Joni Brenner developed Chair Yoga for her students at the Jewish Guild for the Blind. She has taught and offered workshops at various places                including the Helen Keller Center, on Long Island and in Manhattan. She is a Certified Kripalu Yoga Teacher.