Tai Chi

Place: Senior Center - Entrance by Red Awning
Room: Gym (Class size limit 30)

Tuesday: Time: 10:45 - Level 3
Tuesday: Time: 11:35 - Level 1 & 2

Instructor: May Woo for Tuesday's Level 1 & 2 Class

Tai Chi Kung consists of 13 movements. It is one of the simplest forms of Tai Chi and is an excellent choice for seniors because the feet are always “rooted onto the ground,” you never stand on one leg or are required to kick. It is good to develop strength and balance.